Improve your Life

At AWellbeing we help you improve wellbeing in all aspects of your life – social, mental, psychological, physical, interpersonal, and financial. Whatever the issue is, be it caused by trauma, conditioning or just an annoying habit. We use various tools, techniques and approaches in our webinars, programs, sessions and courses to assist individuals and organisations in achieving better wellbeing.


“Anastasia is very approachable, understanding and puts at ease with her caring nature” – J G

” The voice of Anastasia is very calming and relaxing”

“I have slept through the night for the first time in years, thank you!”


“Anastasia, thank you for your time over the last few weeks, talking to me and offering guidance. It is a shame I was only allowed three sessions, due to allowance – absolutely no reflection on you. For the short time I had, speaking with you was very helpful. As you know, I am not a man to open up easily, and never have been, especially to a complete stranger, and will never be one to go in for the “hippy dippy” meditating. However, you put me at ease and just talking to you about normal things helped me as you put things into perspective. I prefer the no-nonsense approach, and you are obviously good at both. I would highly recommend you to any friend in need. Thank you again for just being there”

Covid-19 Support Client Testimonial

Recent Posts


It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. You can check your mood using this simple questionnaire. Some people call this awareness “mindfulness”. Mindfulness can … Continue reading Mindfulness

Anxiety and Stress – Use NLP to Overcome Them and Relax

More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983, issue of Time Magazine, the cover story labeled stress “The Epidemic of the Eighties.” The article also mentioned that stress is our prominent health issue. Indeed it is … Continue reading Anxiety and Stress – Use NLP to Overcome Them and Relax

Hypnosis and Relaxation Therapies

A wide variety of the complementary therapies claim to improve health by producing relaxation. Some use the relaxed state to promote psychological change. Others incorporate movement, stretches, and breathing exercises. Relaxation and “stress management” are found to a certain extent within standard medical practice. They are included here because they are generally not well taught … Continue reading Hypnosis and Relaxation Therapies


Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an important part of self-care, helping you look after your well-being when you’re feeling stressed or busy. Everyone is different and will have preferred methods of relaxing in their day-to-day lives. Whilst there are typical activities … Continue reading Relaxation

More Posts